Kids Who Watch TV Have Bigger Brains – But Not in a Good Way

A recent study from Japan found that children who watch TV a lot have more gray matter than kids who don’t watch TV. But, the researchers warn, that is not necessarily a good thing. The study looked at brain scans of kids between the ages of 5 and 18 and found that the more TV…

More Evidence that Music Lessons May Strengthen the Brain

A new study published in the Journal of Neuroscience has found that people who have learned to play music–at any point in life, including young childhood–enjoy brain benefits that last a lifetime. Specifically, people who have studied music exhibit strengthened brain connections that can positively impact language abilities. According to lead researcher Dr. Nina Kraus…

Soft-Wired: How the New Science of Brain Plasticity Can Change your Life

I’m excited to announce that my brand new book Soft-Wired is now out and available in paperback or Kindle format. This book was a labor of love, and it took me many years and many iterations to say exactly what I wanted, how I wanted to say it. The result is a book that covers…

How You Can Make Your Brain Smarter Every Day

If you’re old enough, you may remember a time, maybe back in your childhood, when someone measured your intelligence and assigned a number to it. I suspect that you have been either proud of that “IQ,” or perhaps a little bit chagrined about it, from that day to this. The general belief back then was that intelligence was a genetic endowment, along with eye color or a propensity for baldness.

We now know this is simply not true. Your brain — every brain — is a work in progress. It is “plastic.” From the day we’re born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use it. If a brain is exercised properly, anyone can grow intelligence, at any age, and potentially by a lot. Or you can just let your brain idle — and watch it slowly, inexorably, go to seed like a sedentary body.

Study: Brain Training Shows Significant, Lasting Gains in Cognitive Function

I woke up in a cheerful mood this morning because yesterday the results of a scientific study were published and they once again demonstrated that very strong benefits can be achieved through only 10 hours of Posit Science brain training. The cognitive benefits were not just seen in the tasks themselves, but in measures of…