Fear is normally a healthy emotion that helps keep us from danger, but for some people it becomes an unmanageable force that consumes their every waking hour. I know because it happened to me when I was fourteen and suffered… Continue Reading →
Naps are a great source of comfort for some. The biggest question being how long should I nap and what benefits are derived from these naps. Here are some guidelines: 10 to 20 minutes This power nap is ideal for… Continue Reading →
Sometimes when we want to change our mood, we overlook the small stuff and focus on the big stuff. Instead of looking at what’s simple and right in front of us, we tend to look beyond into the aspirational abyss…. Continue Reading →
We have reported before about how important sleep is for good brain function and long-term cognitive health, as well as some proven ways to improve your sleep. But what happens when your brain doesn’t sleep? Here is a fun, in-depth… Continue Reading →
Phineas Gage began the day of September 13, 1848 as a man remarkable only to those who knew him personally. He worked as the foreman of a railway construction gang in Vermont, where his group was preparing the bed for… Continue Reading →
G.A.S. Spells Stress As with so many wondrous discoveries of science and medicine, it was by chance that Hungarian-born Hans Selye (1907-1982) stumbled upon the idea of the General Adaptation Syndrome (G.A.S.), which he first wrote about in the British… Continue Reading →
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