It’s the Simple Stuff That Makes You––And Your Brain––Happy

Sometimes when we want to change our mood, we overlook the small stuff and focus on the big stuff. Instead of looking at what’s simple and right in front of us, we tend to look beyond into the aspirational abyss. Let’s say you’re not feeling so great and you’re looking for a little stimuli to…

What Happens When Your Brain Doesn’t Sleep?

We have reported before about how important sleep is for good brain function and long-term cognitive health, as well as some proven ways to improve your sleep. But what happens when your brain doesn’t sleep? Here is a fun, in-depth infographic from .Mic to break it down for you. (To enlarge the image and read…

Hans Selye: The Discovery of Stress

G.A.S. Spells Stress As with so many wondrous discoveries of science and medicine, it was by chance that Hungarian-born Hans Selye (1907-1982) stumbled upon the idea of the General Adaptation Syndrome (G.A.S.), which he first wrote about in the British journal Nature in the summer of 1936. The G.A.S., alternately known as the stress syndrome,…

An Active Anguish

“There is nothing good to be said for it except that it gives you the experience of how it must be to be old, to be old and sick, to be dying; to be slow of mind; to be lacking in grace, polish, and coordination; to be ugly; to have no belief in the possibilities…