Mood Disorders

Taking a final exam can be a stressful experience for any student. As the moment arrives when the tests are handed out and procrastination is no longer an option, nervous attentiveness and the flushed pallor that accompanies an increased heart...

Intensive standardized testing not only causes stress in students, but may undermine learning. Anecdotal reports from educators, combined with a surge in prescriptions for such medications as Ritalin and Prozac, suggest that students are experiencing increased stress in the classroom....

One of the world's leading experts in the neurobiology of emotion, Dr. LeDoux has garnered many accolades for his basic research into how the brain processes fear. Using clever conditioning experiments, he and his colleagues have been able to show...

Fear is normally a healthy emotion that helps keep us from danger, but for some people it becomes an unmanageable force that consumes their every waking hour. I know because it happened to me when I was fourteen and suffered...

Naps are a great source of comfort for some.  The biggest question being how long should I nap and what benefits are derived from these naps.  Here are some guidelines: 10 to 20 minutes This power nap is ideal for...